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Fettuccine With Shrimp, Garlic and Broccoli

Fettuccine With Shrimp, Garlic and Broccoli

Nutrition Facts
  • cal. (kcal) 417
Fettuccine With Shrimp, Garlic and Broccoli
  • Makes: 4 servings
  • Prep: 8 mins
  • Cook: 33 mins
  • Carb Grams Per Serving: 68

Ingredients

  • 2 teaspoons olive oil
  • 1 medium sweet onion, diced
  • 1 medium carrot, peeled and diced
  • 1 1/2 teaspoons Italian seasoning
  • 1/4 teaspoon red pepper flakes
  • 1 28 - ounce can crushed tomatoes
  • 4 garlic cloves, thinly sliced
  • 3/4 pound frozen medium shrimp, thawed
  • 8 ounces whole-wheat fettuccine
  • 3 cups broccoli florets

Directions

  1. Heat olive oil in a large skillet over medium heat. Add onion and carrot; saute 5 minutes. Add Italian seasoning and red pepper flakes; cook 5 minutes. Add tomatoes and garlic; reduce heat to low and cook, stirring occasionally, 10 minutes.
  2. Meanwhile, peel shrimp and remove tails; set aside. Prepare pasta according to package directions, adding broccoli florets to the pot for the last 2 minutes of cooking. Drain and set aside.
  3. Add shrimp to the tomato sauce; cook 2 to 3 minutes, until opaque.
  4. Serve shrimp and sauce over pasta and broccoli.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 417 cal., 5 g total fat (1 g sat. fat), 68 g carb. (11 g fiber), 31 g pro.

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