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Fattoush Salad With Tuna and Roasted Red Peppers

Fattoush Salad With Tuna and Roasted Red Peppers

Nutrition Facts
  • cal. (kcal) 362
Fattoush Salad With Tuna and Roasted Red Peppers
  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 10 mins
  • Carb Grams Per Serving: 38

Ingredients

  • 3 whole-wheat pitas
  • 4 tablespoons extra-virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon finely minced garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 5 - ounce can solid white albacore tuna in water, drained
  • 4 large tomatoes, cored and cut into chunks
  • 1 13 - ounce roasted red peppers, drained and sliced
  • 1 cup flat-leaf parsley leaves
  • 1 scallion, chopped
  • 1 tablespoon capers, drained and rinsed

Directions

  1. Preheat the oven to 375 degrees.
  2. Separate each pita into two rounds and cut each into eight triangles.
  3. Arrange triangles in a single layer on two large baking sheets and toast until crisp and golden, 7 to 8 minutes. Remove from oven and let cool.
  4. Meanwhile, in a large bowl, whisk together oil, lemon juice, garlic, salt and pepper. Break tuna up with a fork into small chunks. Add tuna, tomatoes, peppers, parsley, scallion, capers and pita triangles to bowl and toss to coat.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 362 cal., 16 g total fat (2 g sat. fat), 38 g carb. (7 g fiber), 21 g pro.

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