- cal. (kcal) 353
- Makes: 2 servings
- Carb Grams Per Serving: 55
nonfat cream cheese, softened
finely chopped sun-dried tomatoes
leaves fresh basil, finely chopped
slices whole-grain bread, toasted
Salt and cracked black pepper to taste
Cooking oil spray
- Whisk together the egg whites, cream cheese, salt, and pepper.
- Spray a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture and cook until it begins to set. Immediately add the sun-dried tomatoes and basil leaves. Cover and cook about 2 minutes or until the eggs are completely set.
- To serve: Slide the frittata onto a cutting board and cut into four wedges. Serve two wedges and two slices of toast on each plate. Garnish with pepper and additional fresh basil.
Nutrition InformationServings Per Recipe: 2
PER SERVING: 353 cal., 4 g total fat 55 g carb. (9 g fiber), 35 g pro.