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Egg Sandwich

Rated : 
 by 26 people
Makes: 2 servings View Nutrition Facts

Ingredients

  • 2 strips turkey bacon
  • 1 1/4 cups  egg whites
  • 4 slices whole-grain bread, toasted
  • 1/2 cup  shredded nonfat cheddar cheese
  • 1 1/4 cups  diced, seeded plum tomatoes
  • Salt and cracked black pepper to taste
  • Cooking oil spray

Directions

1. Microwave the turkey bacon strips for 3 minutes or until crisp. Set aside.

2. Whisk together the egg whites, salt, and pepper. Coat a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.

To serve:

3. Spoon the egg whites on the toast. Top with cheese, turkey bacon, and diced tomatoes.

Egg Sandwich
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Comments
7907972031
quarlida1 wrote:

I couldn't agree more...Very tasty and keeps me full till lunch time and some.

1/14/2011 11:21:27 AM Report Abuse
brendamdn wrote:

Leave in the nutritious egg yolk and use better-tasting real bacon (same calories at turkey) ... and for just 12 calories more, you'll have a healthy, satisfying breakfast sandwich that's worth getting up for.

9/2/2010 11:24:41 PM Report Abuse

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