- cal. (kcal) 338
- Makes: 2 servings
- Carb Grams Per Serving: 47
whole-grain bread, toasted
shredded nonfat cheddar cheese
diced, seeded plum tomatoes
Salt and cracked black pepper to taste
Cooking oil spray
- Microwave the turkey bacon strips for 3 minutes or until crisp. Set aside.
- Whisk together the egg whites, salt, and pepper. Coat a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.
- To serve: Spoon the egg whites on the toast. Top with cheese, turkey bacon, and diced tomatoes.
Nutrition InformationServings Per Recipe: 2
PER SERVING: 338 cal., 5 g total fat (1 g sat. fat), 47 g carb. (7 g fiber), 34 g pro.