- cal. (kcal) 267
- Makes: 1 servings
- Carb Grams Per Serving: 30
whole-wheat English muffin
hard-cooked egg, peeled and sliced
- Toast the muffin and spread mayonnaise on one half. Layer with the sliced egg and tomato, sprinkle with salt and pepper, close the sandwich, and serve. (Unpeeled hard-cooked eggs can be refrigerated for up to 1 week.)
Nutrition InformationServings Per Recipe: 1
PER SERVING: 267 cal., 12 g total fat (3 g sat. fat), 30 g carb. (5 g fiber), 12 g pro.