Egg & Salmon Sandwich
- cal. (kcal) 214
- Makes: 10 servings
- Prep: 15 mins
- Start to Finish: 15 mins
- Carb Grams Per Serving: 25
extra-virgin olive oil
finely chopped red onion
large egg whites, beaten
capers, rinsed and chopped (optional)
whole-wheat English muffin, split and toasted
- Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
- To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
Nutrition InformationServings Per Recipe: 10
PER SERVING: 214 cal., 5 g total fat (1 g sat. fat), 7 mg chol., 670 mg sodium, 25 g carb. (3 g fiber), 19 g pro.