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Sunrise Tea Smoothie

Rated : 
 by 81 people
Makes: 2 servings View Nutrition Facts


  • 2 bags mint-flavored green tea, such as Tazo Zen
  • 1/2 cup  diced mango
  • 1/2 cup  diced papaya
  • 2 tablespoons  simple syrup (see recipe below)
  • 1/2 cup  ice
  • Juice from 1/8 of a lemon


1. Steep tea in 1 cup boiling water for 3 minutes.

2. Combine tea, 3/4 cup cold water and remaining ingredients in a blender. Blend until cold and frothy.

Simple Syrup


  • 2 cups  water
  • 2 cups  sugar


1. Bring water and sugar to a boil. Reduce heat, simmer 5 minutes, and let cool. Makes about 3 cups.

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What do you think? Rate this recipe!

hm.haydon wrote:

Yes, same, in that I can't see the nutritional content. please add or fix. :-)

1/21/2014 11:22:56 PM Report Abuse
delmar2121 wrote:

or you could make simple syrup on your own. I just did, and the shake tastes great!

5/14/2011 07:32:08 AM Report Abuse
mycatspepper wrote:

i cant get it to show the nutrition facts the link wont open can someone put it in comments please? thanks

5/3/2011 01:38:55 AM Report Abuse
pmilius wrote:

I don't understand the need for the added sweet with simple syrup. The fruit should be sweet enough. Using this simple syrup will do nothing to help your health but might give a wonderful sugar crash later on.

5/2/2011 07:34:45 AM Report Abuse
oceanwavesarb wrote:

I don't know why you'd use simple syrup when the fruit is plenty sweet on its own.

4/30/2011 12:49:47 PM Report Abuse

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