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Nutrition facts per serving:

  • Servings Per Recipe 1 serving
  • Calories278
  • Total Fat (g)7
  • Saturated Fat (g)1
  • Carbohydrate (g)43
  • Fiber (g)7
  • Protein (g)16
*Percent Daily Values are based on a 2,000 calorie diet
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Strawberry Banana & Flax Smoothie


Rated :   by 1person
 
1 serving View Nutrition Facts

Ingredients

  • 1/2  medium  banana
  • 1/2  cup  frozen unsweetened strawberries
  • 1 1/2  cups  skim milk or light soy milk
  • 2  tablespoons  ground flaxseed

Directions

Blend all until smooth.

Strawberry Banana & Flax Smoothie
diane.3354 says:
I also use yogurt but I use a low fat-low carb yogurt to keep it healther and lowfat as these thing...... more
I also use yogurt but I use a low fat-low carb yogurt to keep it healther and lowfat as these things can get pretty high in carbs.
 

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Comments (3)
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diane.3354 wrote:

I also use yogurt but I use a low fat-low carb yogurt to keep it healther and lowfat as these things can get pretty high in carbs.

7/25/2010 10:21:24 PM Report Abuse
whitney.wise09 wrote:

I made this for breakfast this morning and it was fantastic. I used nonfat plain yogurt instead and added about 1/4 cup skim milk and some honey. It was very satisfying!

4/26/2010 08:37:33 AM Report Abuse
bethh6 wrote:

I make this smoothie with nonfat yogurt instead of the milk and it is wonderful

3/26/2010 01:32:26 PM Report Abuse

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