Creamy Spinach Dip
- cal. (kcal) 54
- Makes: 10 servings
- Prep: 15 mins
- Start to Finish: 15 mins
- Carb Grams Per Serving: 4
small shallot , peeled
water chestnuts, rinsed
reduced-fat cream cheese, (Neufchatel)
low-fat cottage cheese
nonfat plain yogurt
Freshly ground pepper, to taste
chopped fresh chives
- Pulse shallot and water chestnuts in a food processor until coarsely chopped. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined. Add spinach and chives and pulse until incorporated.
- Tip: Make Ahead Tip: Cover and refrigerate for up to 3 days. Stir before serving.
Nutrition InformationServings Per Recipe: 10
PER SERVING: 54 cal., 3 g total fat (2 g sat. fat), 10 mg chol., 222 mg sodium, 4 g carb. (1 g fiber), 4 g pro.