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Creamy Spinach Dip

Creamy Spinach Dip

Nutrition Facts
  • cal. (kcal) 54
Creamy Spinach Dip
  • Makes: 10 servings
  • Prep: 15 mins
  • Start to Finish: 15 mins
  • Carb Grams Per Serving: 4

Ingredients

  • 1 small shallot , peeled
  • 1 5 - ounce can water chestnuts, rinsed
  • 1/2 cup reduced-fat cream cheese, (Neufchatel)
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup nonfat plain yogurt
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste
  • 6 ounces baby spinach
  • 2 tablespoons chopped fresh chives

Directions

  1. Pulse shallot and water chestnuts in a food processor until coarsely chopped. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined. Add spinach and chives and pulse until incorporated.
  2. Tip: Make Ahead Tip: Cover and refrigerate for up to 3 days. Stir before serving.

Nutrition Information

Servings Per Recipe: 10
PER SERVING: 54 cal., 3 g total fat (2 g sat. fat), 10 mg chol., 222 mg sodium, 4 g carb. (1 g fiber), 4 g pro.

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