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Creamy Mashed Cauiliflower

Creamy Mashed Cauiliflower

Nutrition Facts
  • cal. (kcal) 107
Creamy Mashed Cauliflower
  • Makes: 4 servings
  • Prep: 15 mins
  • Start to Finish: 30 mins
  • Carb Grams Per Serving: 10

Ingredients

  • 8 cups bite-size cauliflower florets, (about 1 head)
  • 4 cloves garlic, crushed and peeled
  • 1/3 cup nonfat buttermilk, (see Tip)
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 teaspoon butter
  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste
  • Snipped fresh chives, for garnish

Directions

  1. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
  2. Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.
  3. Tip: Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make "sour milk": mix 1 tablespoon lemon juice or vinegar to 1 cup milk.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 107 cal., 7 g total fat (1 g sat. fat), 3 mg chol., 339 mg sodium, 10 g carb. (4 g fiber), 5 g pro.

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