Crab Salad Melts
- cal. (kcal) 251
- Makes: 4 servings
- Prep: 25 mins
- Start to Finish: 25 mins
- Carb Grams Per Serving: 30
asparagus spears, or 12 snow peas, trimmed and thinly sliced (about 1/3 cup)
crabmeat, any shells or cartilage removed
finely chopped celery
finely chopped red bell pepper
scallion, finely chopped
Old Bay seasoning
Freshly ground pepper, to taste
whole-wheat English muffins, split and toasted
shredded Swiss cheese
- Place rack in the upper third of the oven; preheat broiler.
- Place asparagus (or snow peas) in a medium microwave-safe bowl with 1 teaspoon water. Cover and microwave until tender, about 30 seconds. Add crab, celery, bell pepper, scallion, lemon juice, mayonnaise, Old Bay seasoning, hot sauce to taste and pepper; stir to combine.
- Place English muffin halves, cut-side up, on a large baking sheet. Spread a generous 1/4 cup of the crab salad on each muffin half and sprinkle each with 1 tablespoon cheese. Broil until the cheese is melted, 3 to 6 minutes.
Nutrition InformationServings Per Recipe: 4
PER SERVING: 251 cal., 6 g total fat (3 g sat. fat), 52 mg chol., 629 mg sodium, 30 g carb. (5 g fiber), 22 g pro.