You are here

Crab Salad Melts

Crab Salad Melts

Nutrition Facts
  • cal. (kcal) 251
Crab Salad Melts
  • Makes: 4 servings
  • Prep: 25 mins
  • Start to Finish: 25 mins
  • Carb Grams Per Serving: 30

Ingredients

  • 3 asparagus spears, or 12 snow peas, trimmed and thinly sliced (about 1/3 cup)
  • 8 ounces crabmeat, any shells or cartilage removed
  • 1/3 cup finely chopped celery
  • 1/4 cup finely chopped red bell pepper
  • 1 scallion, finely chopped
  • 4 teaspoons lemon juice
  • 1 tablespoon low-fat mayonnaise
  • 1/4 teaspoon Old Bay seasoning
  • 7 hot sauce
  • Freshly ground pepper, to taste
  • 4 whole-wheat English muffins, split and toasted
  • 1/2 cup shredded Swiss cheese

Directions

  1. Place rack in the upper third of the oven; preheat broiler.
  2. Place asparagus (or snow peas) in a medium microwave-safe bowl with 1 teaspoon water. Cover and microwave until tender, about 30 seconds. Add crab, celery, bell pepper, scallion, lemon juice, mayonnaise, Old Bay seasoning, hot sauce to taste and pepper; stir to combine.
  3. Place English muffin halves, cut-side up, on a large baking sheet. Spread a generous 1/4 cup of the crab salad on each muffin half and sprinkle each with 1 tablespoon cheese. Broil until the cheese is melted, 3 to 6 minutes.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 251 cal., 6 g total fat (3 g sat. fat), 52 mg chol., 629 mg sodium, 30 g carb. (5 g fiber), 22 g pro.

Love it? Share now!

Comments

Loading comments...