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Cod With Asparagus and Polenta

Cod With Asparagus and Polenta

Nutrition Facts
  • cal. (kcal) 344
Cod With Asparagus and Polenta
  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 15 mins
  • Carb Grams Per Serving: 33

Ingredients

  • Nonstick cooking spray
  • 1 pound asparagus, trimmed
  • 1 16 - ounce tube prepared polenta, cut into 16 slices
  • 1 cup tomato-basil pasta sauce
  • 4 6 - ounces cod fillets
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup pitted Kalamata olives, halved
  • 1/4 cup basil leaves, thinly sliced

Directions

  1. Heat the grill to medium. Fold four 18-inch-long pieces of foil in half horizontally, unfold and coat inside with cooking spray.
  2. Divide asparagus among foil pieces. Slightly overlap 4 slices polenta in a single layer next to asparagus and top each slice with 1 tablespoon tomato sauce. Place 1 cod fillet on top of each row of polenta.
  3. Brush cod and asparagus with oil, then season with salt and pepper. Sprinkle olives and basil over cod.
  4. Fold foil to form packets, crimping edges. Place packets on grill and cook until fully puffed, about 13 minutes.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 344 cal., 7 g total fat (1 g sat. fat), 33 g carb. (7 g fiber), 37 g pro.

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