Follow us on Pinterest
Welcome! Log In | Register |
Log In with
recipe center
Print: Page | 3x5 | 4x6Print

Coconut Curried Tofu and Spinach

Rated : 
 by 48 people
Makes: 4 servings Prep 25 mins Slow Cook 4 hrs View Nutrition Facts


  • Nonstick cooking spray
  • 2 tablespoons  cornstarch
  • 1 cup  low-sodium vegetable broth
  • 1/4 cup  natural peanut butter
  • 1 teaspoon  red curry paste
  • 2 tablespoons  brown sugar
  • 2 tablespoons  reduced-sodium soy sauce
  • 2 tablespoons  minced ginger
  • 4 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 14 ounce package firm tofu, cut into 1-inch cubes
  • 6 ounces  shiitake mushrooms, sliced
  • 1 cup  light coconut milk
  • 1 tablespoon  freshly squeezed lime juice
  • 6 cups  baby spinach
  • 3/4 cup  instant brown rice
  • 4 lime wedges (optional)


1. Coat the inside of the slow cooker with cooking spray. Combine cornstarch and broth in cooker until cornstarch is dissolved; stir in peanut butter, curry paste, brown sugar, soy sauce, ginger and garlic. Add bell pepper, tofu and mushrooms and toss gently. Cook on low 4 hours.

2. Stir in coconut milk, lime juice and spinach, turn slow cooker to high; cook 15 minutes more.

3. Cook rice according to package directions, omitting fat and salt. Serve curry over rice. Garnish with lime wedges if desired.

Coconut Curried Tofu and Spinach
Back to Recipe Center main »
What do you think? Rate this recipe!

diedrecartwrig1 wrote:

I ran this thru calorie counter and this is what I got for nutritional info - hope it helps: Nutrition Facts Serving Size 413 g Amount Per Serving Calories 540 Calories from Fat 256 Total Fat 28.5g Saturated Fat 15.5g Trans Fat 0.0g Cholesterol 0mg Sodium 550mg Total Carbohydrates 56.7g - 19% Dietary Fiber 7.4 - 30% Sugars 11.2g Protein 20.8g Vitamin A 103% Vitamin C 90% Calcium 28% Iron 33%

11/14/2013 11:29:00 AM Report Abuse
4petesake1 wrote:

good recipe, used chicken instead; staying away from tofu. Full fat coconut milk; low fat? don't be fooled. Also used quinoa instead of rice and added to the slow cooker 30 minutes before eating.

10/1/2013 08:43:02 AM Report Abuse
lizzeelee1 wrote:

Nutritional information PLEASE!!!

3/18/2013 10:49:10 AM Report Abuse
jbhu wrote:

I also can't get the the nutrition on this one. all set to make it for tomorrow though...looks delish!

3/6/2013 07:18:08 PM Report Abuse
stephdeck wrote:

We cannot get the nutrition facts to come up. Any tips? or if you have them, can you post them? Thx!

2/20/2013 09:01:08 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Google Link Unit

Todays Daily Prize
More Smart Savings