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Coconut Curried Tofu and Spinach

Rated : 
 by 48 people
Makes: 4 servings Prep 25 mins Slow Cook 4 hrs View Nutrition Facts

Ingredients

  • Nonstick cooking spray
  • 2 tablespoons  cornstarch
  • 1 cup  low-sodium vegetable broth
  • 1/4 cup  natural peanut butter
  • 1 teaspoon  red curry paste
  • 2 tablespoons  brown sugar
  • 2 tablespoons  reduced-sodium soy sauce
  • 2 tablespoons  minced ginger
  • 4 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 14 ounce package firm tofu, cut into 1-inch cubes
  • 6 ounces  shiitake mushrooms, sliced
  • 1 cup  light coconut milk
  • 1 tablespoon  freshly squeezed lime juice
  • 6 cups  baby spinach
  • 3/4 cup  instant brown rice
  • 4 lime wedges (optional)

Directions

1. Coat the inside of the slow cooker with cooking spray. Combine cornstarch and broth in cooker until cornstarch is dissolved; stir in peanut butter, curry paste, brown sugar, soy sauce, ginger and garlic. Add bell pepper, tofu and mushrooms and toss gently. Cook on low 4 hours.

2. Stir in coconut milk, lime juice and spinach, turn slow cooker to high; cook 15 minutes more.

3. Cook rice according to package directions, omitting fat and salt. Serve curry over rice. Garnish with lime wedges if desired.

Coconut Curried Tofu and Spinach
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Comments
8170024013
diedrecartwrig1 wrote:

I ran this thru calorie counter and this is what I got for nutritional info - hope it helps: Nutrition Facts Serving Size 413 g Amount Per Serving Calories 540 Calories from Fat 256 Total Fat 28.5g Saturated Fat 15.5g Trans Fat 0.0g Cholesterol 0mg Sodium 550mg Total Carbohydrates 56.7g - 19% Dietary Fiber 7.4 - 30% Sugars 11.2g Protein 20.8g Vitamin A 103% Vitamin C 90% Calcium 28% Iron 33%

11/14/2013 11:29:00 AM Report Abuse
4petesake1 wrote:

good recipe, used chicken instead; staying away from tofu. Full fat coconut milk; low fat? don't be fooled. Also used quinoa instead of rice and added to the slow cooker 30 minutes before eating.

10/1/2013 08:43:02 AM Report Abuse
lizzeelee1 wrote:

Nutritional information PLEASE!!!

3/18/2013 10:49:10 AM Report Abuse
jbhu wrote:

I also can't get the the nutrition on this one. all set to make it for tomorrow though...looks delish!

3/6/2013 07:18:08 PM Report Abuse
stephdeck wrote:

We cannot get the nutrition facts to come up. Any tips? or if you have them, can you post them? Thx!

2/20/2013 09:01:08 PM Report Abuse

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