Big Fudgy Bittersweet Brownies
Ingredients
- 1 large egg
- 1 egg white
- 3 tablespoons plain nonfat yogurt
- 1 1/2 teaspoons pure vanilla extract
- 1 1/2 cups sugar
- 1/3 cup canola oil
- 1/2 teaspoon sea salt
- 1/4 cup unsweetened cocoa powder
- 3 ounces high-quality unsweetened baking chocolate, chopped
- 1/3 cup unbleached all-purpose flour
- 1/3 cup buckwheat or presifted whole wheat flour
Directions
1. Preheat oven to 375 degrees F. Lightly coat an 8-inch-square nonstick baking pan with cooking spray. In a small bowl, whisk together egg, egg white, yogurt, and vanilla extract; set aside.
2. In a small saucepan, combine sugar, oil, salt, and 3 tablespoons water, stirring constantly for 3 minutes on medium-high heat. Remove from heat; stir in cocoa and chocolate until chocolate melts, then add egg mixture. Add all flour, stirring until batter is smooth.
3. Pour batter into baking pan. Bake 25 minutes, or until top is firm. Cool completely in pan on rack. Cut into squares.
Sjounds like it could be good, but I would have to change the canola oil to something that is good like coconut oil, Also the sugar and white flour would need to be changed - diabetic friendly -like almond flour and Stevie.
11/16/2011 01:30:55 PM Report AbuseInitially I didn't see the nutrition facts either. There's a link to the left of the picture and above the ingredients. Since I'm sugar and gluten intolerant, I may try this with honey and gluten-free flour.
10/20/2011 09:42:59 AM Report AbuseThey sound delicious and I don't know why the others couldn't bring up the nutritional facts. Nutrition Facts Close Nutrition facts per serving: * Servings Per Recipe 9 servings, 1 brownie each * Calories250 * Total Fat (g)14 * Saturated Fat (g)4 * Carbohydrate (g)35 * Fiber (g)3 * Protein (g)4 *Percent Daily Values are based on a 2,000 calorie diet
7/11/2011 06:49:46 PM Report AbuseWhat if you substitute the flour for soy protein. It has the same texture and consistency of flour. And use greek yogurt instead of plain and add a little additional to take place of the oil or use a berry baby food for moisture. The berry definitely brings out the chocoloate!
4/14/2011 11:04:53 AM Report Abusecant see the nutrition facts
3/6/2011 02:59:05 PM Report Abuse