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Southwestern Chicken Stir-Fry

Rated : 
 by 11 people
Makes: 4 servings View Nutrition Facts

Ingredients

  • 1 1 - 1 1/2ounce  envelope fajita seasoning mix
  • 1/2 cup  water
  • 2 tablespoons  cooking oil
  • 12 ounces  skinless, boneless chicken breast halves, cut into 1-inch pieces
  • Cooking oil spray
  • 1 medium yellow or green sweet pepper, cut into squares
  • 1 small zucchini, sliced on the bias
  • 1/2 small onion, cut into thin wedges
  • 2/3 cup  salsa
  • 1 teaspoon  chili powder
  • 1/2 cup  frozen whole-kernel corn
  • 1/2 cup  cooked or canned black beans, rinsed and drained
  • 8 flour tortillas (optional)
  • 6 cups  mixed greens (optional)
  • 1/2 cup  shredded reduced-fat Co-Jack cheese (optional)

Directions

1. Combine fajita mix, water, and oil in a medium mixing bowl. Add chicken to marinade; stir to coat. Let stand at room temperature for 15 minutes.

2. Preheat a large wok coated with cooking spray over medium heat. Add peppers, zucchini and onion; cook for 2 to 3 minutes, or until crisp-tender. Set aside.

3. Drain chicken; discard marinade. Add chicken to wok. (Add additional cooking oil if necessary to prevent sticking.) Cook and stir for 4 to 5 minutes, or until no longer pink. Return vegetables to wok. Stir together salsa and chili powder. Add salsa mixture, corn, and beans to wok. Cook and stir for 1 to 2 minutes.

Southwestern Chicken Stir-Fry
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Comments
8176679263
tinkyouall wrote:

So good and easy, it has become a family staple. I make my own marinade with whatever I have on hand, but it always comes out tasty!

3/22/2011 07:23:35 PM Report Abuse
jet5034 wrote:

I absolutly love this dish and so does my family. I added fat free refried beans for a little paste and my mom reccomends not draining all of the marinade to keep it juicy

7/15/2010 10:50:48 AM Report Abuse
kms2008 wrote:

Really good! I will skip the tortilla altogether sometimes and eat as a stir fry.

2/13/2010 09:26:48 PM Report Abuse
LeeAnnDP wrote:

i changed it up a little bit, but i still liked it alot. I will make this again.

12/6/2009 09:15:44 PM Report Abuse

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