Southwestern Chicken Stir-Fry
Ingredients
- 1- to 1-1/2 ounce envelope fajita seasoning mix
- 1/2 cup water
- 2 tablespoons cooking oil
- 12 ounce skinless, boneless chicken breast halves, cut into 1-inch pieces
- Cooking oil spray
- 1 medium yellow or green sweet pepper, cut into squares
- 1 small zucchini, sliced on the bias
- 1/2 small onion, cut into thin wedges
- 2/3 cup salsa
- 1 teaspoon chili powder
- 1/2 cup frozen whole-kernel corn
- 1/2 cup cooked or canned black beans, rinsed and drained
- 8 8-inch flour tortillas (optional)
- 6 cup mixed greens (optional)
- 1/2 cup shredded reduced-fat Co-Jack cheese (optional)
Directions
Combine fajita mix, water, and oil in a medium mixing bowl. Add chicken to marinade; stir to coat. Let stand at room temperature for 15 minutes.
Preheat a large wok coated with cooking spray over medium heat. Add peppers, zucchini and onion; cook for 2 to 3 minutes, or until crisp-tender. Set aside.
Drain chicken; discard marinade. Add chicken to wok. (Add additional cooking oil if necessary to prevent sticking.) Cook and stir for 4 to 5 minutes, or until no longer pink. Return vegetables to wok. Stir together salsa and chili powder. Add salsa mixture, corn, and beans to wok. Cook and stir for 1 to 2 minutes.

kms2008 says:
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Really good! I will skip the tortilla altogether sometimes and eat as a stir fry.
2/13/2010 09:26:48 PM Report Abusei changed it up a little bit, but i still liked it alot. I will make this again.
12/6/2009 09:15:44 PM Report Abuse