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Southwestern Chicken Stir-Fry


Rated :   by 2 people
 
4 servings View Nutrition Facts

Ingredients

  • 1- to 1-1/2  ounce envelope fajita seasoning mix
  • 1/2  cup water
  • 2  tablespoons cooking oil
  • 12  ounce skinless, boneless chicken breast halves, cut into 1-inch pieces
  •   Cooking oil spray
  • 1  medium yellow or green sweet pepper, cut into squares
  • 1  small zucchini, sliced on the bias
  • 1/2  small onion, cut into thin wedges
  • 2/3  cup salsa
  • 1  teaspoon chili powder
  • 1/2  cup frozen whole-kernel corn
  • 1/2  cup cooked or canned black beans, rinsed and drained
  • 8  8-inch flour tortillas (optional)
  • 6  cup mixed greens (optional)
  • 1/2  cup shredded reduced-fat Co-Jack cheese (optional)

Directions

Combine fajita mix, water, and oil in a medium mixing bowl. Add chicken to marinade; stir to coat. Let stand at room temperature for 15 minutes.

Preheat a large wok coated with cooking spray over medium heat. Add peppers, zucchini and onion; cook for 2 to 3 minutes, or until crisp-tender. Set aside.

Drain chicken; discard marinade. Add chicken to wok. (Add additional cooking oil if necessary to prevent sticking.) Cook and stir for 4 to 5 minutes, or until no longer pink. Return vegetables to wok. Stir together salsa and chili powder. Add salsa mixture, corn, and beans to wok. Cook and stir for 1 to 2 minutes.

Southwestern Chicken Stir-Fry
kms2008 says:
Really good! I will skip the tortilla altogether sometimes and eat as a stir fry.
Really good! I will skip the tortilla altogether sometimes and eat as a stir fry.

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Comments ( 2 )
2508018581
kms2008 wrote:

Really good! I will skip the tortilla altogether sometimes and eat as a stir fry.

2/13/2010 09:26:48 PM Report Abuse
LeeAnnDP wrote:

i changed it up a little bit, but i still liked it alot. I will make this again.

12/6/2009 09:15:44 PM Report Abuse

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