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Rosemary-Mustard Chicken


Rated :   by 2 people
 
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Ingredients

  • 2  4-oz skinless, boneless chicken breasts
  • 1/2  cup white wine
  • 1  tbs fresh
  • 1/2  tsp dried rosemary
  • 2  tbs whole-grain mustard
  •   Salt and pepper
  •   Cooking spray

Directions

Spray a nonstick pan with cooking spray. Sauté chicken over medium-high heat until browned, 2 to 3 minutes per side.

Deglaze pan with white wine; stir in rosemary and mustard.

Reduce heat; simmer 5 minutes, or until chicken is cooked.

Season with salt and pepper to taste.

newtdoug_2000 says:
what is the calorie count
what is the calorie count

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Comments ( 9 )
2507669133
newtdoug_2000 wrote:

what is the calorie count

1/22/2010 07:10:35 AM Report Abuse
sumarivg wrote:

A serving size of chicken is 1 filleted breast. So this recipe would be for 2 people

1/21/2010 11:05:39 PM Report Abuse
ririsharp wrote:

You people are numbing...

1/21/2010 11:02:51 PM Report Abuse
sambruce68 wrote:

This was... not my favorite. The chicken was very moist, but I didn't like the mustard and wine combo. The sides I made with it were sauted spinach and brown rice.

1/21/2010 06:04:14 PM Report Abuse
elise.f.george wrote:

What sides could go with it? I'm not just going to eat a piece of chicken

1/21/2010 03:56:28 PM Report Abuse

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