Rosemary-Mustard Chicken
Ingredients
- 2 4 ounces skinless, boneless chicken breasts
- 1/2 cup white wine
- 1 tablespoon fresh rosemary or 1/2 teaspoon dried rosemary
- 2 tablespoons whole-grain mustard
- Salt and pepper
- Cooking spray
Directions
1. Spray a nonstick pan with cooking spray. Saute chicken over medium-high heat until browned, 2 to 3 minutes per side.
2. Deglaze pan with white wine; stir in rosemary and mustard.
3. Reduce heat; simmer 5 minutes, or until chicken is cooked.
4. Season with salt and pepper to taste.
delicious -i never have 1/2 cup white wine just laying around so i used chicken broth
8/17/2011 06:29:03 PM Report Abusei loved this recipe...my mother was really impressed and said "forget going to a restaurant for now on." It was flavorful.
8/11/2010 12:12:59 AM Report Abusewhat is the calorie count
1/22/2010 07:10:35 AM Report AbuseYou people are numbing...
1/21/2010 11:02:51 PM Report AbuseThis was... not my favorite. The chicken was very moist, but I didn't like the mustard and wine combo. The sides I made with it were sauted spinach and brown rice.
1/21/2010 06:04:14 PM Report Abuse