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Rosemary-Mustard Chicken

Rosemary-Mustard Chicken

Nutrition Facts
  • cal. (kcal) 156
Rosemary-Mustard Chicken
  • Carb Grams Per Serving: 5

Ingredients

  • 2 4 - ounces skinless, boneless chicken breasts
  • 1/2 cup white wine
  • 1 tablespoon fresh rosemary or 1/2 teaspoon dried rosemary
  • 2 tablespoons whole-grain mustard
  • Salt and pepper
  • Cooking spray

Directions

  1. Spray a nonstick pan with cooking spray. Saute chicken over medium-high heat until browned, 2 to 3 minutes per side.
  2. Deglaze pan with white wine; stir in rosemary and mustard.
  3. Reduce heat; simmer 5 minutes, or until chicken is cooked.
  4. Season with salt and pepper to taste.

Nutrition Information

PER SERVING: 156 cal., 2 g total fat (1 g sat. fat), 5 g carb. (1 g fiber), 26 g pro.

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