Rosemary-Mustard Chicken
Ingredients
- 2 4-oz skinless, boneless chicken breasts
- 1/2 cup white wine
- 1 tbs fresh
- 1/2 tsp dried rosemary
- 2 tbs whole-grain mustard
- Salt and pepper
- Cooking spray
Directions
Spray a nonstick pan with cooking spray. Sauté chicken over medium-high heat until browned, 2 to 3 minutes per side.
Deglaze pan with white wine; stir in rosemary and mustard.
Reduce heat; simmer 5 minutes, or until chicken is cooked.
Season with salt and pepper to taste.
newtdoug_2000 says:
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what is the calorie count
1/22/2010 07:10:35 AM Report AbuseA serving size of chicken is 1 filleted breast. So this recipe would be for 2 people
1/21/2010 11:05:39 PM Report AbuseYou people are numbing...
1/21/2010 11:02:51 PM Report AbuseThis was... not my favorite. The chicken was very moist, but I didn't like the mustard and wine combo. The sides I made with it were sauted spinach and brown rice.
1/21/2010 06:04:14 PM Report AbuseWhat sides could go with it? I'm not just going to eat a piece of chicken
1/21/2010 03:56:28 PM Report Abuse