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Pomegranate Chicken

Pomegranate Chicken

Nutrition Facts
  • cal. (kcal) 290
Pomegranate Chicken
  • Makes: 2 servings
  • Carb Grams Per Serving: 9

Ingredients

  • 2 8 - ounces skinless, boneless chicken breasts
  • 1/4 cup unsweetened pomegranate juice
  • 1 Juice of lemon or lime
  • 1 teaspoon extra virgin olive oil
  • 2 cloves garlic, minced
  • 1/2 cup chopped fresh parsley
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • Olive oil spray
  • 3 cups chopped romaine lettuce

Directions

  1. Cut the chicken into thin slices. To make the marinade, mix the pomegranate juice, lemon juice, extra virgin olive oil, garlic, and parsley in a large bowl; season with salt and pepper. Add the chicken and coat well with the marinade. Cover the bowl and place in the refrigerator for 10 minutes to marinate.
  2. Heat a nonstick frying pan and coat it with olive oil spray. Put the chicken in the pan and cook over medium heat for 7 to 8 minutes, turning occasionally, until cooked through. Discard the remaining marinade. Serve the chicken over a bed of romaine lettuce.

Nutrition Information

Servings Per Recipe: 2
PER SERVING: 290 cal., 4 g total fat (1 g sat. fat), 9 g carb. (2 g fiber), 54 g pro.

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