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Orange-Cilantro Chicken

Orange-Cilantro Chicken

Nutrition Facts
  • cal. (kcal) 157
Orange-Cilantro Chicken
  • Makes: 2 servings
  • Carb Grams Per Serving: 7

Ingredients

  • 2 4 - ounces skinless, boneless chicken breasts
  • 1/4 teaspoon crushed coriander seed
  • 1/2 cup orange juice
  • 2 tablespoons snipped fresh cilantro
  • Cooking spray
  • Salt and pepper

Directions

  1. Spray a nonstick pan with cooking spray.
  2. Saute chicken breasts with coriander seed over medium-high heat until browned, 2 to 3 minutes per side.
  3. Deglaze pan with orange juice. Reduce heat; simmer 5 minutes, or until chicken is cooked through and liquid is reduced.
  4. Season with salt and pepper to taste; add cilantro and cook 1 minute more.

Nutrition Information

Servings Per Recipe: 2
PER SERVING: 157 cal., 2 g total fat 7 g carb. 27 g pro.

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