You are here

Garlic Parmesan Chicken with Roasted Vegetables

Garlic Parmesan Chicken with Roasted Vegetables

Nutrition Facts
  • cal. (kcal) 455
Garlic Parmesan Chicken with Roasted Vegetables
  • Carb Grams Per Serving: 47

Ingredients

  • 2 garlic cloves, minced
  • 2 tablespoons grated Parmesan cheese
  • 3 teaspoons olive oil, divided
  • 1 3 - ounce chicken breast
  • 3 cups chopped vegetables (broccoli, potato, bell pepper)
  • Salt and pepper to taste

Directions

  1. Preheat oven to 400 F. Mix together garlic, cheese and 1 tsp. oil. Pat garlic-cheese mixture onto chicken and place on baking sheet. Toss vegetables with 2 tsp. oil, salt and pepper and place on baking sheet. Cook for 20 minutes, or until chicken reaches 165 F and vegetables are tender.

Nutrition Information

PER SERVING: 455 cal., 19 g total fat (4 g sat. fat), 47 g carb. (8 g fiber), 27 g pro.

Love it? Share now!

Comments

Loading comments...