Garlic Parmesan Chicken with Roasted Vegetables
Ingredients
- 2 garlic cloves, minced
- 2 tablespoons grated Parmesan cheese
- 3 teaspoons olive oil, divided
- 1 3 ounce chicken breast
- 3 cups chopped vegetables (broccoli, potato, bell pepper)
- Salt and pepper to taste
Directions
Preheat oven to 400 F. Mix together garlic, cheese and 1 tsp. oil. Pat garlic-cheese mixture onto chicken and place on baking sheet. Toss vegetables with 2 tsp. oil, salt and pepper and place on baking sheet. Cook for 20 minutes, or until chicken reaches 165 F and vegetables are tender.
to carlypod, I would guess that this recipe is for one serving. I figured out the calories of all the individual ingredients,(with rough numbers) and it seems to add up to the total in the nutritional info.
1/25/2012 10:53:51 AM Report AbuseI know this give you nutritional info per serving but how many servings is the recipe for???
1/19/2012 06:43:59 PM Report Abusemmmm, replace bell pepper with chopped sweet onion, and put a favorite spice on the vegetables and mmmmm!
5/21/2011 07:10:37 PM Report AbuseHey guys! You could copy paste the weekly menu into Microsoft Office and regading the shopping list, there is one available at the upper right corner from the first page of the article. Good Luck!
5/5/2011 02:54:13 PM Report AbuseYes, please make it easier to print it all at once
10/11/2010 01:42:08 PM Report Abuse