You are here

Chicken Parmesan

Chicken Parmesan

Nutrition Facts
  • cal. (kcal) 220
Chicken Parmesan
  • Makes: 2 servings
  • Carb Grams Per Serving: 10

Ingredients

  • 2 4 - ounces skinless, boneless chicken breasts
  • 1/4 cup chicken stock
  • 1 teaspoon Italian seasoning
  • 2/3 cup pasta sauce
  • 3 tablespoons grated Parmesan cheese

Directions

  1. Preheat oven to 400 degrees F. Spray an ovenproof pan with cooking spray.
  2. Saute chicken over medium-high heat until browned, 2 to 3 minutes per side.
  3. Deglaze pan with stock; add Italian seasoning.
  4. Reduce heat. Top with pasta sauce and grated Parmesan cheese.
  5. Bake 7 to 10 minutes.

Nutrition Information

Servings Per Recipe: 2
PER SERVING: 220 cal., 6 g total fat (2 g sat. fat), 10 g carb. (3 g fiber), 31 g pro.

Love it? Share now!

Comments

Loading comments...