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Cajun Chicken With Dirty Rice

Cajun Chicken With Dirty Rice

Nutrition Facts
  • cal. (kcal) 498
Cajun Chicken With Dirty Rice
  • Makes: 1 servings
  • Carb Grams Per Serving: 65

Ingredients

  • 1 teaspoon dried Cajun seasoning
  • 4 ounces chicken breast
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 cup chopped onion
  • 1 green bell pepper, diced
  • 2 tablespoons tomato paste
  • 3/4 cup precooked brown rice
  • few dashes Tabasco sauce, to taste

Directions

  1. Sprinkle Cajun seasoning on chicken and bake or grill.
  2. Add oil to skillet; saute garlic, onion, bell pepper, tomato paste and Tabasco for 2 to 3 minutes.
  3. Add pre-cooked rice and saute for 5 more minutes. Serve chicken on rice.

Nutrition Information

Servings Per Recipe: 1
PER SERVING: 498 cal., 12 g total fat (2 g sat. fat), 65 g carb. (9 g fiber), 34 g pro.

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