Cajun Chicken With Dirty Rice
Ingredients
- 1 teaspoon dried Cajun seasoning
- 4 ounces chicken breast
- 2 teaspoons olive oil
- 2 garlic cloves, minced
- 1 cup chopped onion
- 1 green bell pepper, diced
- 2 tablespoons tomato paste
- 3/4 cup precooked brown rice
- few dashes Tabasco sauce, to taste
Directions
Sprinkle Cajun seasoning on chicken and bake or grill.
Add oil to skillet; saute garlic, onion, bell pepper, tomato paste and Tabasco for 2 to 3 minutes.
Add pre-cooked rice and saute for 5 more minutes. Serve chicken on rice.
humboldt29 says:
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I really enjoyed this recipe. I over cooked the chicken a little but the cajun seasoning gave it really nice flavor. My boyfriend thought that the onions & peppers overpowered the rice too much...I didn't think that they did. I really like how this recipe is 1 serving & it's really large. I actually had to ate this as 2 servings because 1 was too much for me. It was even better as left overs.
2/21/2010 06:08:33 PM Report Abuse