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BBQ Chicken Sandwich with Balsamic Spinach Salad

Rated : 
 by 28 people
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Ingredients

  • 2 tablespoons  barbecue sauce
  • 1 3 ounce  chicken breast (or use rotisserie chicken, skin removed)
  • 2 cups  baby spinach
  • 1/2 cup  shredded carrots
  • 2 tablespoons  slivered walnuts
  • 2 tablespoons  balsamic vinaigrette
  • 1 whole-grain hamburger bun, toasted

Directions

1. Brush barbecue sauce on chicken and bake or grill until it reaches 165 F. (To save time, use rotisserie chicken, skin removed.) Toss spinach, carrots and walnuts with dressing. Put chicken on toasted bun; serve with salad.

BBQ Chicken Sandwich with Balsamic Spinach Salad
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Comments
8072573544
wigtia wrote:

Have you tried White Balsamic vinegar? It's delicious and so light.

4/30/2013 04:26:06 AM Report Abuse
vern1001 wrote:

466 calories???!!! Yikes!

1/13/2011 04:15:34 PM Report Abuse
anonymous wrote:

what about the sodium? Processed chicken will have much more sodium plus the sodium from the BBQ sauce.

12/8/2010 02:36:38 PM Report Abuse
steviepittsley1 wrote:

WAY too many Carbs !!!!! I don't need to go into Sugar Shock !!! ...

9/27/2010 04:06:41 PM Report Abuse
steviepittsley1 wrote:

Much easier , and less calories, with Weaver Frozen Chicken Patties... Easier too !

9/27/2010 04:05:02 PM Report Abuse

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