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BBQ Chicken Sandwich with Balsamic Spinach Salad

BBQ Chicken Sandwich with Balsamic Spinach Salad

Nutrition Facts
  • cal. (kcal) 466
BBQ Chicken Sandwich with Balsamic Spinach Salad
  • Carb Grams Per Serving: 52

Ingredients

  • 2 tablespoons barbecue sauce
  • 1 3 - ounce chicken breast (or use rotisserie chicken, skin removed)
  • 2 cups baby spinach
  • 1/2 cup shredded carrots
  • 2 tablespoons slivered walnuts
  • 2 tablespoons balsamic vinaigrette
  • 1 whole-grain hamburger bun, toasted

Directions

  1. Brush barbecue sauce on chicken and bake or grill until it reaches 165 F. (To save time, use rotisserie chicken, skin removed.) Toss spinach, carrots and walnuts with dressing. Put chicken on toasted bun; serve with salad.

Nutrition Information

PER SERVING: 466 cal., 16 g total fat (2 g sat. fat), 52 g carb. (8 g fiber), 34 g pro.

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