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Chicken Thighs with Blueberry Barbecue Sauce

Chicken Thighs with Blueberry Barbecue Sauce

Nutrition Facts
  • cal. (kcal) 258
Chicken Thighs with Blueberry Barbecue Sauce
  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 30 mins
  • Carb Grams Per Serving: 20

Ingredients

  • 2 cups blueberries
  • 1 tablespoon plus 1 teaspoon rice vinegar
  • 3 tablespoons ketchup
  • 1 tablespoon dark brown sugar
  • 2 teaspoons molasses
  • 1/8 teaspoon allspice
  • 1/8 teaspoon cayenne pepper
  • Nonstick cooking spray
  • 2 pounds bone-in chicken thighs, skin removed
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper

Directions

  1. To make the barbecue sauce: Combine blueberries, vinegar, ketchup, brown sugar, molasses, allspice and cayenne pepper in a medium saucepan and bring to a boil over medium heat. Simmer, stirring occasionally, 15 minutes, or until sauce is thick. Set aside, reserving 1/2 cup sauce.
  2. Meanwhile, coat the grill rack with cooking spray; heat the grill to medium.
  3. Season chicken thighs with salt and pepper. Place on grill bone side up and cook 15 minutes; turn and cook 10 minutes more. Brush with reserved sauce and cook until an instant-read meat thermometer inserted into the center of largest thigh registers 170 degrees. Serve with remaining sauce.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 258 cal., 7 g total fat (2 g sat. fat), 20 g carb. (2 g fiber), 30 g pro.

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