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Chicken, Cauliflower Mash and Spinach Bowl

Chicken, Cauliflower Mash and Spinach Bowl

Nutrition Facts
Chicken, Cauliflower Mash and Spinach Bowl
  • Makes: 4 servings
  • Prep: 15 mins
  • Start to Finish: 15 mins

Ingredients

  • 1 small head cauliflower (1 pound), cut into florets
  • 1/3 cup 2 percent milk
  • 3 tablespoons olive oil
  • 3 garlic cloves (1 whole and 2 minced)
  • 2 tablespoons parsley leaves
  • 1 tablespoon rosemary
  • 1/2 teaspoon salt plus additional for seasoning
  • 1/2 teaspoon black pepper
  • 10 ounces baby spinach
  • Lemon wedge
  • 2 1/2 cups diced rotisserie chicken, warmed
  • 1/4 cup pomegranate seeds

Directions

  1. Steam cauliflower until tender, 6 minutes. Transfer to a food processor fitted with a metal blade. Add milk, 2 tablespoons oil, whole garlic clove, parsley, rosemary, salt and pepper and pulse until smooth.
  2. In a large skillet, heat remaining oil over medium heat. Add minced garlic and cook 1 minute. Add spinach, season with salt and cook until just wilted, 2 minutes. Squeeze with lemon.
  3. Divide cauliflower mash among four bowls and top with spinach, chicken and pomegranate seeds.