Gooey Grilled Cheese Sandwich

Ingredients

• 8  slices light whole-wheat bread (about 40 calories each)
• 1  tablespoon olive oil
• 1/4  cup fig jam or grape jelly
• 4  ounces thinly sliced Havarti orMonterey Jack
• 1  small pear, thinly sliced
•   Nonstick cooking spray

Directions

Makes: 4 servings

Brush one side of each slice of
bread lightly with olive oil. Turn over
four of the slices and spread with
jam. Top each with 1/4 of the cheese
and 1/4 of the sliced pear, then the
remaining bread slices, oiled side up.

Lightly coat a griddle or large
skillet with nonstick cooking spray.
Preheat over medium heat. Add the
sandwiches and cook 5 to 6 minutes
or until the cheese is melted, turning
once to brown both sides.