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Bagel & Cream Cheese With Tomato

Rated :

by 65 people

Comment

Makes: 1 servings View Nutrition Facts

Ingredients

1 3 ounce small whole-grain bagel

2 tablespoons low-fat cream cheese

2 large slices tomato

salt, to taste

pepper, to taste

Directions

1. Toast bagel halves and spread with cream cheese.

2. Top each side with a slice of tomato and season with salt and pepper.

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Comments >

feistyfdlr wrote:

I thought I did a low glycemic search?! Bagels and cream cheese is not low glycemic! My mom is diabetic because she ate things like this for breakfast everyday.

7/13/2011 09:06:56 AM Report Abuse

crazysue1 wrote:

Swap out for the new thin bagels, fat free cream cheese (even herb flavored would be great)... now you are talking, and you've reduced both calories and carbs!

8/29/2010 09:50:14 AM Report Abuse

kayfdavis wrote:

Yes - especially if you're diabetic - too many carbs.

6/24/2010 10:14:30 AM Report Abuse

juniet31 wrote:

these recipes seem to be very high in carbs

5/10/2010 10:25:59 AM Report Abuse