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Bagel & Cream Cheese With Tomato

Rated : 
 by 179 people
Makes: 1 servings View Nutrition Facts


  • 1 3 ounce  small whole-grain bagel
  • 2 tablespoons  low-fat cream cheese
  • 2 large slices tomato
  • salt, to taste
  • pepper, to taste


1. Toast bagel halves and spread with cream cheese.

2. Top each side with a slice of tomato and season with salt and pepper.

Bagel & Cream Cheese With Tomato
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What do you think? Rate this recipe!

feistyfdlr wrote:

I thought I did a low glycemic search?! Bagels and cream cheese is not low glycemic! My mom is diabetic because she ate things like this for breakfast everyday.

7/13/2011 09:06:56 AM Report Abuse
crazysue1 wrote:

Swap out for the new thin bagels, fat free cream cheese (even herb flavored would be great)... now you are talking, and you've reduced both calories and carbs!

8/29/2010 09:50:14 AM Report Abuse
kayfdavis wrote:

Yes - especially if you're diabetic - too many carbs.

6/24/2010 10:14:30 AM Report Abuse
juniet31 wrote:

these recipes seem to be very high in carbs

5/10/2010 10:25:59 AM Report Abuse

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