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Chard with Green Olives, Currants & Goat Cheese

Chard with Green Olives, Currants & Goat Cheese

Nutrition Facts
  • cal. (kcal) 97
Chard with Green Olives, Currants & Goat Cheese
  • Makes: 4 servings
  • Prep: 20 mins
  • Start to Finish: 20 mins
  • Carb Grams Per Serving: 10

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 pound chard, stems and leaves separated, chopped (see Note)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup chopped pitted green olives
  • 1/4 cup currants
  • 1/2 cup crumbled goat cheese, (2 ounces)

Directions

  1. Heat oil in a Dutch oven over medium heat. Add chard stems, salt and pepper and cook, stirring often, until softened, 3 to 5 minutes. Stir in chard leaves and cook, stirring constantly, until wilted, about 2 minutes. Stir in olives and currants. Dot goat cheese over the top, cover and cook until the chard is tender and the cheese is melted, about 2 minutes more.
  2. Note: After washing the chard for these recipes, allow some of the water to cling to the leaves. It helps steam the chard and prevents a dry finished dish.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 97 cal., 5 g total fat (2 g sat. fat), 4 mg chol., 360 mg sodium, 10 g carb. (2 g fiber), 4 g pro.

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