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Cauliflower with Gruyere Sauce

Cauliflower with Gruyere Sauce

Nutrition Facts
  • cal. (kcal) 136
Cauliflower with Gruyere Sauce
  • Makes: 4 servings
  • Prep: 15 mins
  • Start to Finish: 20 mins
  • Carb Grams Per Serving: 13


  • 8 cups bite-size cauliflower florets, (about 1 head)
  • 4 teaspoons all-purpose flour
  • 1 cup 1% milk, divided
  • 1/2 cup shredded Gruyere cheese, (2 ounces)
  • 1 tablespoon snipped fresh chives, or chopped fresh parsley
  • 1/2 teaspoon minced garlic, (1 small clove)
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper, to taste


  1. Place cauliflower florets in a steamer basket over boiling water, cover and steam until tender, 8 to 10 minutes. (Alternatively, place florets in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 2 to 4 minutes.)
  2. Meanwhile, whisk flour with 2 tablespoons milk until smooth. Heat the remaining milk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes. Remove from heat; stir in Gruyere, chives (or parsley), garlic, salt and pepper. Spoon over the cauliflower and serve.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 136 cal., 6 g total fat (3 g sat. fat), 18 mg chol., 247 mg sodium, 13 g carb. (5 g fiber), 10 g pro.

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