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Buffalo Chicken Salad Wraps

Rated : 
 by 31 people
Makes: 4 servings Prep 25 mins Total Time 30 mins View Nutrition Facts

Ingredients

  • 1 pound  boneless, skinless chicken breasts
  • 1/2 cup  shredded carrots
  • 1/2 cup  thinly sliced celery
  • 1/4 cup  white vinegar
  • 1/4 cup  cider vinegar
  • 1/4 cup  light mayonnaise
  • 2 tablespoons  cayenne pepper sauce (such as Frank's RedHot)
  • 4 100 percent whole-wheat wraps (such as Flatout)
  • 2 cups  shredded iceberg lettuce
  • 1 ounce  crumbled blue cheese

Directions

1. Place chicken in a large saucepan and cover with water. Bring to a boil; simmer until no longer pink in the middle, 10 to 15 minutes. Transfer to a cutting board and let cool, then shred using two forks.

2. Meanwhile, combine carrots, celery and vinegars in a small bowl; set aside. Whisk together mayonnaise and cayenne pepper sauce in a medium bowl; add chicken and stir to coat. Drain vegetables in a colander, shaking to remove as much liquid as possible.

3. Fill wraps with lettuce, vegetables and chicken salad. Sprinkle with blue cheese, roll up and cut in half diagonally.

Buffalo Chicken Salad Wraps
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