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Breakfast Parfait

Breakfast Parfait

Nutrition Facts
  • cal. (kcal) 248
Breakfast Parfait
  • Makes: 1 servings
  • Prep: 10 mins
  • Start to Finish: 10 mins
  • Carb Grams Per Serving: 35

Ingredients

  • 3/4 cup low-fat cottage cheese, or low-fat plain yogurt
  • 1 cup pineapple chunks, papaya chunks or cling peaches
  • 2 teaspoons toasted wheat germ

Directions

  1. Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.

Nutrition Information

Servings Per Recipe: 1
PER SERVING: 248 cal., 2 g total fat (1 g sat. fat), 7 mg chol., 24 mg sodium, 35 g carb. (3 g fiber), 23 g pro.

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