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Bread & Tomato Salad

Bread & Tomato Salad

Nutrition Facts
  • cal. (kcal) 168
Bread & Tomato Salad
  • Makes: 6 servings
  • Prep: 15 mins
  • Start to Finish: 20 mins
  • Carb Grams Per Serving: 19

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 1 small clove garlic, minced
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • 4 cups diced seeded tomatoes, (1 1/2 pounds)
  • 2 cups cubed whole-wheat country bread, (5 ounces), crusts removed
  • 1/4 cup thinly slivered red onion
  • 3 tablespoons chopped fresh basil
  • 2 tablespoons capers, rinsed
  • 4 4 1/2 - ounce cans sardines, (see Ingredient note), optional

Directions

  1. Whisk oil, lemon juice, garlic, salt and pepper in a large bowl. Add tomatoes, bread, onion, basil and capers. Toss to combine. Let the salad sit for about 5 minutes to allow it to absorb the dressing's flavors, stirring occasionally. Serve at room temperature.
  2. Tip: Ingredient Note: Our test kitchen is fond of Bela brand sardines from Olhao, Portugal. They are firm, lightly smoked and succulent.

Nutrition Information

Servings Per Recipe: 6
PER SERVING: 168 cal., 17 g total fat (2 g sat. fat), 107 mg chol., 657 mg sodium, 19 g carb. (3 g fiber), 22 g pro.

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