- cal. (kcal) 200
- Makes: 4 servings
- Prep: 20 mins
- Start to Finish: 30 mins
- Carb Grams Per Serving: 9
whole-wheat country bread, crusts removed, torn into pieces
fresh or frozen and thawed blueberries
cloves garlic, minced
salt, or to taste
Freshly ground pepper, to taste
90%-lean ground beef
- Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. (No need to wash the workbowl.)
- Add blueberries, vinegar, mustard, Worcestershire, garlic, salt and pepper to the food processor; process until pureed. Scrape into the bowl with the breadcrumbs. Add ground beef and mix well with a potato masher. Divide the mixture into four equal portions; form into 1/2-inch-thick patties, about 4 inches in diameter.
- Meanwhile, preheat broiler or heat an indoor or outdoor grill to medium-high. If using the broiler, coat a broiler pan with cooking spray. If using a grill, oil the grill rack by rubbing it with an oil-soaked paper towel. Cook patties until browned and no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted in the center should register 160 degrees F. Serve immediately, with or without rolls and toppings.
Nutrition InformationServings Per Recipe: 4
PER SERVING: 200 cal., 9 g total fat (4 g sat. fat), 55 mg chol., 343 mg sodium, 9 g carb. (1 g fiber), 19 g pro.