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Beet Bliss

Beet Bliss

Nutrition Facts
  • cal. (kcal) 222
Beet Bliss
  • Makes: 4 servings
  • Prep: 15 mins
  • Start to Finish: 15 mins
  • Carb Grams Per Serving: 15

Ingredients

  • 6 cups baby spinach
  • 1 cup quartered cooked beets
  • 1/2 cup Maple-Mustard Vinaigrette, (recipe follows)
  • 2 tablespoons chopped toasted pecans
  • 2 ounces crumbled goat cheese

Directions

  1. Toss spinach, beets and Maple-Mustard Vinaigrette in a salad bowl. Top with pecans and goat cheese.

Maple-Mustard Vinaigrette

Ingredients

  • 1/2 cup walnut oil, or canola oil
  • 1/4 cup maple syrup
  • 1/4 cup cider vinegar
  • 2 tablespoons coarse-grained mustard
  • 2 tablespoons soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

  1. Whisk together oil, maple syrup, vinegar, mustard, soy sauce, salt and pepper in a small bowl.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 222 cal., 17 g total fat (3 g sat. fat), 7 mg chol., 428 mg sodium, 15 g carb. (3 g fiber), 5 g pro.

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