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Ultimate Burger

Ultimate Burger

Nutrition Facts
  • cal. (kcal) 483
Ultimate Burger
  • Makes: 4 servings
  • Prep: 5 mins
  • Cook: 11 mins
  • Carb Grams Per Serving: 25

Ingredients

  • 1 1/2 pounds lean ground beef
  • 1 teaspoon finely grated lemon zest
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 large clove garlic, minced
  • Olive oil for grilling
  • 4 whole-wheat hamburger buns
  • 1 tomato, sliced
  • 1 small red onion, thinly sliced
  • Lettuce leaves

Directions

  1. In a large bowl, mix together the beef, lemon zest, salt, black pepper and garlic. Divide meat into four equal pieces and gently form into 1/2-inch-thick patties.
  2. Heat the grill to medium high and brush the grate generously with oil. Transfer burgers to grill. Close the cover and cook 2 to 3 minutes a side for medium rare. Remove from grill and rest 5 minutes.
  3. Arrange burgers on the buns and top with the tomato, onion and lettuce.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 483 cal., 19 g total fat (7 g sat. fat), 25 g carb. (3 g fiber), 39 g pro.

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