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Spice-Rubbed Flank Steak

Spice-Rubbed Flank Steak

Nutrition Facts
  • cal. (kcal) 178
Spice-Rubbed Flank Steak
  • Carb Grams Per Serving: 4

Ingredients

  • Cooking spray
  • 1 tablespoon brown sugar
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne (or to taste)
  • 1 pound flank steak

Directions

  1. Preheat the broiler and coat a broiler pan with cooking spray.
  2. Combine all ingredients except steak in a small bowl; rub mixture over the steak.
  3. Broil 6 to 7 minutes per side, or until cooked.
  4. Let cool for 5 minutes before cutting diagonally across the grain into thin strips.
  5. Serve with a green salad.

Nutrition Information

PER SERVING: 178 cal., 7 g total fat (3 g sat. fat), 4 g carb. 24 g pro.

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