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Hearty Beef Chili

Rated : 
 by 12 people
Makes: 10 servings View Nutrition Facts

Ingredients

  • 28 ounces  diced tomatoes, undrained
  • 10 ounces  chopped tomatoes and green chili peppers, undrained
  • 2 cups  vegetable juice or tomato juice
  • 1 - 2 tablespoons  chili powder
  • 1 teaspoon  ground cumin
  • 1 teaspoon  dried oregano, crushed
  • 3 cloves garlic, minced
  • 1 1/2 pounds  beef or pork stew meat, cut into 1-inch cubes
  • 2 cups  chopped onion
  • 1 1/2 cups  chopped celery
  • 1 cup  chopped green bell pepper
  • 2 15 ounce cans black beans, kidney beans, or chickpeas, rinsed and drained
  • Reduced-fat cheddar, low-fat sour cream and cilantro (optional)

Directions

1. In a 6-quart cooker, combine both cans of tomatoes, vegetable juice, chili powder, cumin, oregano, and garlic. Mix in the meat, onion, celery, and pepper. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in the drained beans, then cover and cook for 15 minutes more (if using low-heat setting, turn to high-heat setting). Ladle chili into bowls. Garnish with cheese, sour cream, and cilantro, if desired.

Hearty Beef Chili
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Comments
8091306179
robinsismai wrote:

So far I have looked at the nutrition info for all the previous recipes none have a serving size such as 1 cup, 1/2 cup etc. How is this supposed to help me?

10/16/2011 10:38:54 AM Report Abuse

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