Hearty Beef Chili
Ingredients
- 28 ounces diced tomatoes, undrained
- 10 ounces chopped tomatoes and green chili peppers, undrained
- 2 cups vegetable juice or tomato juice
- 1 - 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano, crushed
- 3 cloves garlic, minced
- 1 1/2 pounds beef or pork stew meat, cut into 1-inch cubes
- 2 cups chopped onion
- 1 1/2 cups chopped celery
- 1 cup chopped green bell pepper
- 2 15 ounce cans black beans, kidney beans, or chickpeas, rinsed and drained
- Reduced-fat cheddar, low-fat sour cream and cilantro (optional)
Directions
In a 6-quart cooker, combine both cans of tomatoes, vegetable juice, chili powder, cumin, oregano, and garlic. Mix in the meat, onion, celery, and pepper. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in the drained beans, then cover and cook for 15 minutes more (if using low-heat setting, turn to high-heat setting). Ladle chili into bowls. Garnish with cheese, sour cream, and cilantro, if desired.
So far I have looked at the nutrition info for all the previous recipes none have a serving size such as 1 cup, 1/2 cup etc. How is this supposed to help me?
10/16/2011 10:38:54 AM Report Abuse