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Hearty Beef Chili

Hearty Beef Chili

Nutrition Facts
  • cal. (kcal) 224
Hearty Beef Chili
  • Makes: 10 servings
  • Carb Grams Per Serving: 24

Ingredients

  • 28 ounces diced tomatoes, undrained
  • 10 ounces chopped tomatoes and green chili peppers, undrained
  • 2 cups vegetable juice or tomato juice
  • 1 -2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano, crushed
  • 3 cloves garlic, minced
  • 1 1/2 pounds beef or pork stew meat, cut into 1-inch cubes
  • 2 cups chopped onion
  • 1 1/2 cups chopped celery
  • 1 cup chopped green bell pepper
  • 2 15 - ounce cans black beans, kidney beans, or chickpeas, rinsed and drained
  • Reduced-fat cheddar, low-fat sour cream and cilantro (optional)

Directions

  1. In a 6-quart cooker, combine both cans of tomatoes, vegetable juice, chili powder, cumin, oregano, and garlic. Mix in the meat, onion, celery, and pepper. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in the drained beans, then cover and cook for 15 minutes more (if using low-heat setting, turn to high-heat setting). Ladle chili into bowls. Garnish with cheese, sour cream, and cilantro, if desired.

Nutrition Information

Servings Per Recipe: 10
PER SERVING: 224 cal., 6 g total fat (2 g sat. fat), 24 g carb. (6 g fiber), 24 g pro.

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