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Tofu Hummus

Tofu Hummus

Nutrition Facts
  • cal. (kcal) 272
Tofu Hummus
  • Carb Grams Per Serving: 43

Ingredients

  • 1 package silken tofu
  • 1 15 1/2 - ounce can garbanzo beans (chickpeas), drained and rinsed
  • 1 tablespoon sesame oil
  • 1/2 teaspoon sea salt
  • 1 clove garlic
  • Juice of 1/2 lemon

Directions

  1. Blend all ingredients in a food processor for 1 minute, or until smooth. If you prefer, add your choice of flavorings, such as roasted peppers, fresh herbs or spices.
  2. For a thicker consistency, use less tofu; for a thinner consistency, add a little water.

Nutrition Information

PER SERVING: 272 cal., 30 g total fat 43 g carb. (10 g fiber), 20 g pro.

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