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Tangy Bean Salad Wraps

Tangy Bean Salad Wraps

Nutrition Facts
  • cal. (kcal) 230
Tangy Bean Salad Wraps
  • Makes: 4 servings
  • Start to Finish: 15 mins
  • Carb Grams Per Serving: 32


  • 4 8 - inches flavored or plain flour tortillas
  • 1 15 - ounce can black beans, rinsed, drained, and slightly mashed
  • 1/2 cup chopped green sweet pepper or 1 jalapeno pepper, seeded and finely chopped
  • 2 tablespoons snipped fresh cilantro
  • 1/3 cup light mayonnaise dressing or salad dressing
  • 1 tablespoon lime juice
  • Leaf lettuce


  1. Wrap tortillas in foil. Heat in a 350 degrees oven for 10 minutes to soften. (Or, wrap tortillas in microwave-safe paper towels. Microwave on high for 30 seconds.)
  2. Meanwhile, in a medium bowl combine black beans, sweet pepper, and cilantro. Stir in light mayonnaise dressing and lime juice. To serve, spread mixture evenly over tortillas. Top with lettuce leaves. Roll up tortillas.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 230 cal., 9 g total fat (2 g sat. fat), 531 mg sodium, 32 g carb. (6 g fiber), 9 g pro.


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