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Low-Fat Maple Marshmallow Granola Bars

Rated : 
 by 1 person

Yield: 12 cookies View Nutrition Facts

Ingredients

  • 3 tablespoons  margarine
  • 1/2 10 1/2ounce bag marshmallows (either large or small)
  • 2 tablespoons  maple syrup
  • 1 teaspoon  vanilla
  • 3 tablespoons  toasted flax seed
  • 3 cups  low fat/low sugar granola
  • 1 3/4 cups  unsweetened puffed brown rice cereal
  • 1/2 cup  toasted/chopped walnuts
  • 1/2 cup  sun-dried cherries or dried unsweetened cranberries

Directions

1. Spray a 9 x 13 inch rectangular cake pan with non-fat spray. Warm margarine in a large sauce pan and add marshmallow, stirring constantly until melted. Remove from heat and stir in maple syrup and vanilla and combine well. Blend in rest of ingredients until completely combined.

2. Pour into prepared pan and smooth top was well as possible. Cover with wax paper and smooth again with hands and allow to cool fully. Cut into desired shape/size.

3. Makes 12 portions; serving size 1 cookie

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Comments
8224469110
traceanngreen wrote:

if you toast regular oats (not instand) it's alot better for recipes like this. granola is already covered in sugar and is high calorie, it'll cut the sweetness which you really dont need since this has marshmallow in it already, and will cut calories and added fat since alot of granola also uses a good amount of oil.

9/23/2012 10:32:00 PM Report Abuse
obrienrentals wrote:

its pretty hard to take any recipe serious especially coming from a a fitness magazine when margarine is still an ingredient for a fat.

11/26/2011 08:35:20 AM Report Abuse

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