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Toast with Walnut & Pear Spread

Toast with Walnut & Pear Spread

Nutrition Facts
  • cal. (kcal) 289
Toast with Walnut & Pear Spread
  • Carb Grams Per Serving: 41

Ingredients

  • 1/2 cup low-fat cottage cheese
  • 1 tablespoon chopped walnuts
  • 1/2 medium pear, finely chopped
  • 2 teaspoons honey
  • 1 slice whole-grain bread, toasted

Directions

  1. Mix cottage cheese, walnuts, pear and honey (for smoother texture, puree in blender). Spread on toast.

Nutrition Information

PER SERVING: 289 cal., 7 g total fat (1 g sat. fat), 41 g carb. (5 g fiber), 18 g pro.

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