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Kiwi-Banana Smoothie

Rated : 
 by 20 people
Makes: 1 servings View Nutrition Facts

Ingredients

  • 1 cup  low-fat yogurt
  • 1 large banana
  • 1 kiwi
  • 1 1/2 tablespoons  maple syrup
  • crushed ice

Directions

1. Smoothie made with 1 cup plain low-fat yogurt, 1 large banana, 1 kiwi, 1 1/2 tablespoons maple syrup, and crushed ice.

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Comments
7947973681
proudmomma33 wrote:

The low fat yogurt contains 154 calories, 1 medium kiwi contains 56 calories, 1 large banana contains 125 which totals 335 calories. You can reduce the calories by using non-fat yogurt instead, which only contains 110 calories.

2/23/2013 03:49:35 PM Report Abuse
sandeejean wrote:

I am going to try this smoothie without the maple syrup, but not sure how many less calories it will then have...anyone have an idea?????

7/29/2012 10:23:12 PM Report Abuse
beckyaltman wrote:

Is it the maple syrup that gives it the extra calories?

2/21/2011 11:56:07 AM Report Abuse
his_hands_n_feet wrote:

Agreed!! This is WAY too many calories for a snack, I try to keep my snacks around 100-150 calories. This is like something that you might have for breakfast, though I still think its too many calories, even for breakfast!!

2/1/2010 01:15:54 PM Report Abuse
ashley_schurman wrote:

Over 400 calories for one smoothie is ridiculous. This isn't a snack, this is a meal!

1/11/2010 03:23:56 PM Report Abuse

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