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Artichoke Dip

Rated : 
 by 8 people
Makes: 6 servings Prep 5 mins Cook 350° 30 mins View Nutrition Facts

Ingredients

  • 1 15 ounce can artichoke hearts in water, rinsed and drained
  • 3/4 cup  cannellini beans, rinsed and drained
  • 1/4 cup  chopped frozen spinach, thawed and drained well
  • 2 tablespoons  grated Parmesan cheese
  • 2 tablespoons  reduced-fat sour cream
  • 2 tablespoons  part-skim ricotta
  • 1/2 teaspoon  olive oil
  • 1/8 teaspoon  garlic powder

Directions

1. Preheat the oven to 350 degrees. Combine all the ingredients in a food processor and pulse to a rough puree (the texture of bean dip).

2. Spread the dip in a shallow 8-inch ovenproof serving dish and bake until bubbling, about 30 minutes. Serve warm with pita chips.

Artichoke Dip
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Comments
7908959492
hgelbach wrote:

I took this as an appetizer to Thanksgiving dinner! Everyone LOVED it! This 'healthy' version had SO much more flavor than the typical mayonaise, oily version!!

11/24/2011 10:31:15 PM Report Abuse
ljbarton6220 wrote:

This looks wonderful!

11/10/2011 04:09:38 PM Report Abuse
moniqueku wrote:

i'm so excited to try this! i love artichoke dip but it's always so caloric/fatty. thanks Fitness!

11/10/2011 10:43:31 AM Report Abuse
fitchickee wrote:

There are 68 calories per serving (recipes serves 6). Just click on Nutrition Facts and login. :)

10/26/2011 09:33:25 AM Report Abuse
kathydugas wrote:

what are the calories?

12/17/2010 01:37:41 PM Report Abuse

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