- cal. (kcal) 68
- Makes: 6 servings
- Prep: 5 mins
- Cook: 30 mins
- Carb Grams Per Serving: 9
artichoke hearts in water, rinsed and drained
cannellini beans, rinsed and drained
chopped frozen spinach, thawed and drained well
grated Parmesan cheese
reduced-fat sour cream
- Preheat the oven to 350 degrees. Combine all the ingredients in a food processor and pulse to a rough puree (the texture of bean dip).
- Spread the dip in a shallow 8-inch ovenproof serving dish and bake until bubbling, about 30 minutes. Serve warm with pita chips.
Nutrition InformationServings Per Recipe: 6
PER SERVING: 68 cal., 2 g total fat (1 g sat. fat), 9 g carb. (4 g fiber), 5 g pro.