You are here

Mind & Body

You exercise and eat a healthy diet, and you never miss your annual checkup. But mental health is an important part of your healthy lifestyle, too. Here's important info about mind and body health, including meditation, sex, inspiration, stress and supplements. Get ready to get happy.
1 month ago
No one is immune from the occasional bloat. More
4 months ago
It only takes 15 minutes to re-center after the holiday craziness. More
4 months ago
Feel like you're in a funk? Blame it on the time of year. As many as 20 percent of Americans suffer from some form of winter blues (so nope, you're definitely not alone). Here are five ways the gloomy weather messes with your spirits. More
5 months ago
Take note of your feelings and those around you More
8 months ago
Don't let these common hangups hold you back. More
8 months ago
These practices will change your state of mind and routine for the better. More
8 months ago
Those hours before the sun rises could change how much you get done in a day. More
9 months ago
#acheiveyourdreams like these folks More
9 months ago
Yes, clearing your mind can totally translate to your fitness regimen. More
9 months ago
We all know our gymnastic winners, swimmers, running stars, and tennis legends. But these women complete the circle of Team USA's dominance. More
9 months ago
Pack your bags: Airfare is about to get a lot cheaper. More
9 months ago
We all feel down from time to time—here's how to reset and turn over a more positive leaf. More