Maria Menounos: "I'm at My Fighting Weight"

Maria Menounos' Workout, Playlist, and Healthy Tips

"A bowl of raisin bran, Grape-Nuts, and soy milk. I need to fill up because being in TV, where things pop up all the time, I often don't know when I'll get to eat again."

"Driving in my car with the music blasting. If you're ever in L.A. and see some girl singing Greek music in a convertible, it's probably me!"

"A stability ball, Bowflex Ultimate and Xtreme machines, a heavy bag, weights, a treadmill, and an elliptical. But honestly, if I have only 20 minutes, I'd rather just take my dogs for a walk."

"I practice on my own for exercise and meet with my trainer, Jarrett Arthur, to use the techniques in self-defense."

Originally published in FITNESS magazine, October 2008.