Can You Find Calm Through Meditation?
You Really Think I Can Do This?
Yes. Anyone can meditate -- virtually anywhere. "Focus your mind on the sensations present in your body, and all your stress and anger will fall away," says Richard Faulds, a senior teacher at Kripalu Center for Yoga and Health in Lenox, Massachusetts. That means concentrating on your breathing or a mantra or anything that takes you out of the chaos and into a quieter state of mind. Easier said than done, right? Not so!
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