Can You Find Calm Through Meditation?
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Pages in this Story:
- Can You Ever Be This Calm?
- How Does It Work?
- How Long Do I Have to Do It?
- Will It Really Help My Health?
- You Really Think I Can Do This?
- Meditation on the Go
- Meditation Inspiration
You Really Think I Can Do This?
Yes. Anyone can meditate -- virtually anywhere. "Focus your mind on the sensations present in your body, and all your stress and anger will fall away," says Richard Faulds, a senior teacher at Kripalu Center for Yoga and Health in Lenox, Massachusetts. That means concentrating on your breathing or a mantra or anything that takes you out of the chaos and into a quieter state of mind. Easier said than done, right? Not so!
Next: Meditation on the Go
