Can You Find Calm Through Meditation?

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You Really Think I Can Do This?

Yes. Anyone can meditate -- virtually anywhere. "Focus your mind on the sensations present in your body, and all your stress and anger will fall away," says Richard Faulds, a senior teacher at Kripalu Center for Yoga and Health in Lenox, Massachusetts. That means concentrating on your breathing or a mantra or anything that takes you out of the chaos and into a quieter state of mind. Easier said than done, right? Not so!

Next: Meditation on the Go

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a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga

3/24/2012 03:25:00 AM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight, which is great! If you want to transform your body, mind and spirit and improve your life quality, just visit Sarah's website at: http://tinyurl.com/yogaforyou

2/13/2012 07:05:37 AM Report Abuse