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48-Hour Rejuvenation: The At-Home Spa Getaway

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2-Day Shopping and Supply List

To maximize your zen, hit the grocery store and gather the following supplies before you start your two days of uninterrupted recharge.

Grocery Shopping List
Green tea
Chamomile tea

Steel-cut oatmeal
Cinnamon
Apples (2)
Orange
Walnuts
Almonds
Almond butter
Celery sticks

Eggplant, peppers, squash
Goat cheese
Whole-grain bread

Pineapple
Cucumbers
Ginger

Skinless chicken breast
Quinoa
Broccoli
Organic nonfat plain Greek style yogurt
Organic berries
Flaxseeds

Eggs
Tomatoes
Onions
Kale

Hummus
Whole-grain crackers

Salmon (3 ounces)
Organic leafy greens
Organic strawberries
Almonds
Lemon
Extra virgin olive oil

Dried unsweetened apricots
Low-fat cottage cheese

Black beans
Brown rice
Salsa
Guacamole
Sorbet

Supplies
Large water bottle
Bergamot or rosemary essential oils
Lavender or chamomile essential oils
Diffuser sticks
An inspiring book
Lavender or chamomile soy scented candle
Workout wear
Running shoes/dancing shoes

Originally published on FitnessMagazine.com, July 2009.

 

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