48-Hour Rejuvenation: The At-Home Spa Getaway
2-Day Shopping and Supply List
To maximize your zen, hit the grocery store and gather the following supplies before you start your two days of uninterrupted recharge.
Grocery Shopping List
Eggplant, peppers, squash
Skinless chicken breast
Organic nonfat plain Greek style yogurt
Salmon (3 ounces)
Organic leafy greens
Extra virgin olive oil
Dried unsweetened apricots
Low-fat cottage cheese
Large water bottle
Bergamot or rosemary essential oils
Lavender or chamomile essential oils
An inspiring book
Lavender or chamomile soy scented candle
Running shoes/dancing shoes
Originally published on FitnessMagazine.com, July 2009.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)