Beat Your Blahs: 5 Natural Mood Boosters to Fix a Funk
Cut Yourself Some Slack
If your energy is totally zapped, avoid taking on major projects like moving, starting a new job, or committing to a major spring deadline. "Enlist the help of others or pay for certain services to reduce stress in the winter," suggests Dr. Rosenthal. And don't feel lazy about it! "You are proactively managing your stress level to cope during times of challenging energy and motivation levels," he points out.
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