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Beat Your Blahs: 5 Natural Mood Boosters to Fix a Funk

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Eat for Energy

SAD sufferers crave carb-rich fare as an instant feel-good fix. A steady diet of cold-weather comfort foods can add up to a layer of winter blubber, though. So be sure to get a balance of protein, fiber, and healthy fats. "Consider protein-rich alternatives such as eggs and fish, as well as fruits and vegetables," says Dr. Rosenthal. Munch on unsalted walnuts or almonds between meals for a healthy snack. And consider fish oil extracts (omega-3 fatty acid supplements), which may be beneficial for the heart as well as your mood, he says.

 

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efritz.student wrote:

i've been feeling very down lately. i'm in my favorite country in the world visiting for about 3 months but I think it's taking a toll on me. I first came here with friends to study abroad and now I'm here with just one person. I'm far from home and I'm not feeling myself. I never ever sleep late and now I sleep until 10/11 every day. I loved running and I almost get anxiety attacks when I go out to run. This is totally not me. Anyone have suggestions for me? :/

9/10/2013 05:06:27 AM Report Abuse
holmeskatie66 wrote:

If you think Jeffery`s story is really cool,, a month-back my bro brought in $7636 just sitting there thirteen hours a week from there house and the're neighbor's ex-wife`s neighbour has done this for 8-months and earnt more than $7636 in their spare time at their pc. the guide available at this link... pie21.com

2/15/2013 05:01:24 PM Report Abuse
jlbusman wrote:

just what the doctor ordered.my daily workouts are giving results as stated.KEEP MOVING!!!!! Busman111

1/18/2012 12:47:04 PM Report Abuse
melindad2 wrote:

It sounds like some of you do not have SAD. It is really hard to get out of bed when you have SAD and not want to sleep during the day. My light box has been a HUGE help! I would recommend everyone who has SAD to get one. It will change your life. I have a blue spectrum light box(Go Lite) from Apollo and have been using for years. It is worth every penny.

1/12/2012 06:39:02 AM Report Abuse
mcasarez74 wrote:

Trust me reading and or going to school will help. It keeps my mind busy; i have no time to feel depressed or sad. There are so many things to do and keep our minds and selves busy. I think that is the key keeping busy. :)

1/11/2012 01:49:42 PM Report Abuse

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