Beat Your Blahs: 5 Natural Mood Boosters to Fix a Funk
Sweat It Out
Regular aerobic exercise is a known mood booster. And research shows that an hour of pedaling on an indoor bike can be as effective as 2,500 LUX of light therapy for 2 hours when it comes to treating SAD, Dr. Rosenthal says. Do your workout in the morning for best results and take it outside to get natural light for double happiness.
Take your workout outside with these guides:
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