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Best & Worst Resolutions

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For Your Closet (and Self-Esteem)

Best Resolution: To buy a new outfit you feel great in.
Being preoccupied with how clothing fits may be associated with "disordered eating and an overevaluation of weight and shape," a Yale study reports. Why not let clothing be empowering?

Worst Resolution: To stop buying clothes until you lose weight.
"So often women deprive themselves of any pleasure while they try to change their bodies. It is punitive, and there's nothing like a sense of deprivation to trigger binge eating," says body-image expert Margo Maine, PhD, author of The Body Myth.

Next:  For Your Health


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atucci1 wrote:

Definitely the best time of year to get healthy and make better choices! I'm clean up my life starting with my diet and the foods I eat as well. I'm going to eat more nutritious and healthier foods by following the Eat-Clean Diet, just finished reading Tosca Reno's book on the Eat-Clean Diet and this is how I'm kick-starting 2010, by eating clean and working out more! I didn't buy that gym membership card to take up space in my purse; it's time right now to get going! Good luck to all! :)

1/4/2010 09:56:10 AM Report Abuse

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